Packages & Service Options

ALL PACKAGES CAN BE CUSTOMIZED TO MEET INDIVIDUAL NEEDS*

Basic Birth Package $1,300

This plan includes a complimentary first “meet and greet” session where we will determine if we are a good fit for one another, answer questions about my role/ services provided, and discuss ways to customize your support.

*Package Details: TWO in home prenatal sessions with you and your partner for labor preparation, exploration of comfort measures, preparation of mind and body for birth, and childbirth education. We will discuss your birth preferences and you will receive education to help you be equipped to make informed and empowered choices for your birth.

*Ongoing phone, text, email communication including virtual resource sharing/ non-medical advice and support throughout the duration of your pregnancy

*Written Prenatal Yoga Sequences, Stretches/ Exercises to prepare the different levels of your pelvis and your pelvic floor for birth.

*On-call from 37 weeks until delivery.

*Continuous labor support until birth of your baby

*Immediate postpartum support for up to 2 hours post-delivery

*ONE in-home postpartum visit to process your birth experience and to provide emotional support, nourishment, breastfeeding support, resource sharing and referrals.

Root & Flow Signature Birth & Postpartum Package $1,600

This plan also includes a complimentary first “meet and greet” session.

*Package Details: TWO in-depth prenatal sessions with you and your partner customized to include labor preparation, exploration of comfort measures, childbirth education; Review and practice of prenatal yoga postures, exercises, and stretches to prepare your pelvis and pelvic floor for birth; Practice of mindfulness techniques and breath work to assist in labor

*Ongoing virtual resource sharing/ non-medical advice and support throughout duration of your pregnancy

*Customized recorded prenatal yoga sequences sent to you to enhance and support your practice.

*On-call support from 37 weeks until delivery

*Continuous labor support until birth of your baby

*Immediate postpartum support for up to 2 hours post-delivery

*TWO in person postpartum visits to process your birth experience and to provide emotional support, nourishment w/ freshly made nutritious meals and snacks, breastfeeding support, resource sharing and referrals, and help with basic household chores

*Personally curated postpartum care basket including all natural, organic healing body care items handmade by myself and other local providers. Baskets will be discussed and personalized to your needs, but often include: perineal spray; nipple butter; belly butter; herbal sitz bath; handcrafted herbal teas for postpartum healing, emotional support, and breastfeeding; items to encourage personal reflection, & emotional support; additional items to encourage warmth and nourishment. Herbs provided in our baskets are sourced from a local apothecary. Nutritious snacks, Wishgarden tinctures, bone broth, and hydration support can also be included.

*Ongoing virtual support for 42 days postpartum

Photo Credit- Lisa Waldo, Balanced Beginnings Doulas

Additional Postpartum Doula Support

Initial Visit/ Consultation: $50/ hour (shift:2 hour min); Subsequent visits $40/ hour (shift:3 hour min) *Travel rates may apply, depending on location*

While this transformative transition home with your baby is wonderful, it can also be challenging and seem overwhelming. I am here to support you and your family's individualized needs. Postpartum visits are typically 4 hours long and are offered from birth until your baby is 3 months old.

Examples of support:

Emotional and non- medical support & guidance to help navigate the transition; Assistance with errands, meal preparation, household chores; Opportunities for parents to take space for self-care and rest; Education and assistance with infant care/ baby wearing; Support with breastfeeding & bottle feeding; Exploration of meditation and relaxation techniques to help manage anxiety and stress; Introduction to safe yoga postures and stretches to assist with postpartum healing (once past 6 weeks postpartum); If cesarean birth, education on scar tissue massage and unique aspects of healing ; Discussion of referrals and resources for additional support-i.e.- lactation consultant, mom groups, support group, mental health support, etc.

* I do not currently offer overnight postpartum doula services, but can provide you w/referrals*

Photo Credit: Tommy Christy Photography

Private Prenatal Yoga Sessions (Can be added onto your doula package or can be a separate service)

1:1 Sessions: $50/ session or 5 sessions for $225

Sessions for couples: $70/ session for $325

I provide unique individualized yoga sessions in the comfort of your own home. We will work together to embrace the therapeutic parts of your yoga practice, set intentions, explore safe postures through a gentle physical practice and incorporate relaxation/ breathing techniques and themes to support you throughout your pregnancy while also helping you prepare for labor. Option for further exploration of our mind, body, soul connection during pregnancy and the impact on this connection during labor through additional journaling, guided meditation and/or art prompts if desired.

Have other mamas that want to create a small yoga group? I also offer group sessions in the home or alternative location you have organized. Group rates will be discussed further depending on group size.